I'm tired of feeling out of shape. I'm tired of feeling fat. I'm tired of being lazy. I'm tired of being tired. Sick and tired, I tell you!
And I tend to obsess about what I want to look like, how I want to feel. My goal weight and size is far away. I need to focus on one day at a time.
Did I make choices today that will get me one day closer to my health goal?
Yes, today I did. I ate "clean" all day and I worked out. I did a 20 minute workout on the treadmill. Interval training. And I did 25 minutes of weights. I have not lifed weights in quite some time, and it actually felt good to get after it.
Yesterday I did not work out. I had TERRIBLE stomach pains. Horrible, shooting pains in my stomach. Not crampy, just pain. High in my abdomen. I think I've linked it to peanuts now as it's happened several times.
I went on a hike with friends on Tuesday and burned 311 calories.
I did 45 minutes on the eliptical at the gym on Monday.
So this week has been successful for the most part!
I forgot to mention that I ate some white cheddar cheez-its today.